Patient Health Information

It is important to look after your Physical and Mental Health

Healthy Body

A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart.

  1. Give up Smoking
  2. Get Active
  3. Manage your Weight
  4. Eat more Fibre
  5. Cut down on Saturated Fat
  6. Get your 5 A Day
  7. Cut Down on Salt
  8. Eat Fish
  9. Drink Less Alcohol
  10. Read the Food label

Read more on the Top 10 Healthy Heart Tips

Healthy Mind 

  1. Connect with other people
  2. Be Physically Active
  3. Learn new Skills
  4. Give to others
  5. Pay attention to the present moment (Mindfulness)

Read more on the 5 steps to mental wellbeing

Specific advice:

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Contact Us

Kirkdale Medical Centre
14 Waller Close
Liverpool
Merseyside
L4 4QJ
Tel: 0151 207 0950
Fax: 0151 298 1332